Every day has it's moments when something or someone brings you wicked down. It's so easy to focus on it and be angry. Next thing you know, your day is shot and your going to bed angry only to be backed up tomorrow.
When shit hits the fan or things aren't going perfectly, you have to remember the close your eyes and "Feel" something better. Don't just speak something that you love or are grateful for. Feel it, so that your body can remember that positive energy and envoke it again. For me it's hot cocoa on rainy Sundays. What is it for you?
Visualization is the most powerful tool that I have. It can bring me up in seconds. It brings the things in my life that I want right to me. Try it!
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