Hot cocoa on rainy Sundays

Every day has it's moments when something or someone brings you wicked down.  It's so easy to focus on it and be angry.  Next thing you know, your day is shot and your going to bed angry only to be backed up tomorrow. 

When shit hits the fan or things aren't going perfectly, you have to remember the close your eyes and "Feel" something better.  Don't just speak something that you love or are grateful for.  Feel it, so that your body can remember that positive energy and envoke it again.  For me it's hot cocoa on rainy Sundays.  What is it for you?

Visualization is the most powerful tool that I have.  It can bring me up in seconds.  It brings the things in my life that I want right to me.  Try it!

When you are spending time with people you love for various reasons, it can be such a great contribution to your mood, productivity and happiness.   The same can be said for spending time with folks that drain you, constantly complain or have lots of negativity in their lives.  What you talk about directly impacts the way you feel, so talk about things that bring you up instead of down.  Hang out with people that do the same and you will find your heart feeling lighter and your spirits lifted.

Everybody has bad days or times when they need a friend to talk to.  As long as you don't turn every conversation into "how terrible things are" or frivolous gossip,  then I'd say you're in a good place. 

You are who you hang out with.

SR

Mayer Hawthorne: Love is alright.

Gosh. After a really tough month that felt dry from creativity in everything: writing, music and choreography,  last night's concert was absolute magic.  I know as a trained musician and dancer, I should have more specific things to say about why I love this guy and his incredible band so much, however, the number one reason is so simple.  There is true heart in his music and it's an open book for us all to read.  Get the album.  Your days will improve. <3


What a night.  Great friends. Great Music.  Renewed Light.  Thank you MH.

Love & Peace,
SR